Inspire
Heal
Grow
Your Path to Peace and Balance
Adult and adolescent therapy focused on improving communication, confidence, and connection.
Who is Muze Wellness Solutions?
Muze Wellness Solutions provides integrative, inclusive, and inspiring mental health counseling and coaching services for improving self-esteem and communication.
Drawing from a genuine passion for helping others, Meaghan cultivates deep understanding and acceptance of her clients' emotional experiences. By supporting recognition of their own strengths and abilities, her clients are guided to take active roles in their personal growth.
Meaghan meets her clients where they are and guides them on a path to healing. Through the fostering of emotional safety and connection, real change can happen!
01.
Personalized one-on-one therapy sessions are designed to help both adults and adolescents overcome challenges, manage stress, and improve their mental well-being. I work closely with clients to achieve goals, discover tools to navigate difficult times, and utilize somatic techniques, talk therapy, positive psychology, and strong cognitive behavior and solution-focused theories. My approach is integrative, empathetic, and respectful of all world views
02.
I am here to help you achieve your goals by providing guidance on hormone health, career and college choices, and overall life awareness. I believe that choosing a career or college path is not a one-size-fits-all approach. It's important to take into personal values, unique lifestyle desires, skills, and preferences to make the best decision for your future. As a certified women's Hormone Health Practitioner, my holistic approach to hormone health is crucial for women of all ages. Understanding how hormones affect our overall well-being is important, and simple nutritional or lifestyle changes can dramatically affect how our body regulates hormones.
03.
Mindfulness is an essential tool for kids and teens to navigate challenges of growing up. By providing practical techniques to manage anxiety, social pressure, and academic struggles, it is my goal to equip young people with the skills need to thrive. I also focus on positive identity development and effective communication of feelings, setting the foundation for a healthy and fulfilling future. Let's bring mental health awareness to the next generation.
Communication Skills
Effective Communication for Meaningful Connection
01
Listening
Are you really listening when you're in a conversation or are you just waiting for your turn to talk? We think we're doing it right but active listening takes a lot of effort and a lot of practice!
Eye contact, being fully present, noticing verbal cues, and asking open-ended questions are great ways to go from hearing to really listening in order to strengthen bonds and communicate clearly.
03
Observing
Being mindful is always a good choice in any situation, but when you are trying to effectively communicate with someone, this is even more important!
Observe what your body is doing. Are you closing yourself by crossing your arms and legs? What does the reaction from your words look like? Are they closing themselves off? Really be aware and take notice of the details.
02
Speaking
We don't always pay attention to how we speak when we communicate. Tone, body language, pace, and specific words can change the direction of a conversation really quick.
Pay attention to the words you say, how you say them, and what your body is saying. These details can make a or break important communication. We all want to trust and feel respected, and how we speak has weight!
04
Empathizing
Empathy is where it's all at in communicating effectively. Feeling truly understood secures connection but how do we do it?
Step 1, 2, and 3 are a great start! Consistency across language makes us feel safe with our emotions and we will be more inclined to share. Also try to consider their perspective from where they stand. We are all unique because individual life experiences made us that way. Respect that and you have just built a fantastic foundation!