Blog

Have you ever lost yourself in the swirls of paint on a canvas or felt your worries melt away while doodling in the margins of your...

Shopping for a therapist might sound a bit odd, but just like finding the perfect pair of shoes, it's all about comfort, fit, and style....

Are you ready to take on the world with a sprinkle of confidence and a dash of boundary-setting brilliance? Buckle up because we’ve...

Ok, y'all. Let’s have a heart-to-heart about the real deal behind the buzzword: self-care. Yes, that’s right, we’re peeling back the...

Any foodies out there? Let’s dive into a topic that’s as tasty as it is intriguing: how the grub on your plate can pull the strings of...

Today, let’s embark on a journey to the serene shores of mental health, guided by the ancient arts of yoga and mindfulness. Buckle up,...

Communicating is tough. We do it every day, with everyone we see (whether we use our voices or not), yet it’s one of the things that...

Ah, my new favorite subject. Not that it’s new to me. Actually, when it was new to me, it was definitely NOT my favorite. Let’s look back...