Latest Articles

Finding the Perfect Fit

Shopping for a therapist might sound a bit odd, but just like finding the perfect pair of shoes, it's all about comfort, fit, and style....

Empowerment Menu

Are you ready to take on the world with a sprinkle of confidence and a dash of boundary-setting brilliance? Buckle up because we’ve...

Self-Care: Not Just Bubble Baths and Chocolate

Ok, y'all. Let’s have a heart-to-heart about the real deal behind the buzzword: self-care. Yes, that’s right, we’re peeling back the...

The Connection Between Food and Your Mental Health

Any foodies out there? Let’s dive into a topic that’s as tasty as it is intriguing: how the grub on your plate can pull the strings of...

How Yoga and Mindfulness Can Save Your Sanity

Today, let’s embark on a journey to the serene shores of mental health, guided by the ancient arts of yoga and mindfulness. Buckle up,...

Communicate with Your Kids with Meaning

Communicating is tough. We do it every day, with everyone we see (whether we use our voices or not), yet it’s one of the things that...

What in the Peri Menopause is This?

Ah, my new favorite subject. Not that it’s new to me. Actually, when it was new to me, it was definitely NOT my favorite. Let’s look back...